Total Body Balance Ball Kit - Includes Yoga Ball, Pump & Workout Video - Green

The Total Body Balance Ball Workout was created to combine resistance training with our Balance Ball, providing optimal results. Renowned fitness instructor Tanja Djelevic guides you through a series of Pilates, yoga, and strength exercises using the exercise ball to target key muscle groups. By utilizing the yoga ball, you can enhance your core strength and natural balance while achieving a sculpted and toned physique. This stability ball kit offers dynamic full-body workouts suitable for both beginners and advanced users. It includes a 105-minute workout specifically designed for the Total Body Balance Ball, with three 20-minute focused segments focusing on abs, upper body, and lower body. Additionally, there is a Balance Ball Express workout featuring three 10-minute segments.

The kit comes complete with an air pump, a high-quality anti-burst Balance Ball, and the 105-minute workout (Packaging may include either a DVD or Digital Download). Gaiam, a leading lifestyle brand, is dedicated to making yoga, fitness, and overall well-being accessible to everyone. The company was founded with the belief that individuals would opt for a healthy and enriching lifestyle if given the choice, benefiting themselves, their families, and the planet.

Gaiam's commitment to wellness, yoga, meditation, and sustainability is reflected in their products. They strive to offer customers natural and healthy alternatives to traditional items, maintaining style, quality, and affordability. The Balance Ball Kit includes a medium-sized (65cm) exercise ball, perfect for a low-impact core strengthening workout.

With the included workout guide, you can target your abs, back, glutes, and both lower and upper body using the yoga ball. The 65cm balance ball is recommended for individuals between 5'6" and 5'11" in height. You can use it for exercise, fitness, or even as an active sitting solution at your office desk.

The kit also contains a medium green exercise ball for yoga and Pilates, an easy-to-inflate air pump, and the workout materials (Packaging may vary to include either a DVD or Digital Download). Please note that you may need to re-inflate your new Balance Ball a couple of times after the initial inflation to reach its final size. Inflate the ball with air, let it sit for 24 hours, deflate by 50%, and then reinflate to a height of 65cm.

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