Mini Exercise Ball for Yoga, Pilates, Abdominal Workouts, and Shoulder Therapy

To improve stability, balance, and muscle endurance, especially in a shoulder or core strengthening program, position the soft ball between your body and the floor or wall. The small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.

When performing crunches and other ab workouts, place the small pilates ball under your lower back to create a more challenging and intense abdominal exercise routine. The anti-burst 9-inch diameter ball is designed to remain elastic and squishy when fully inflated, and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.

The ball does not require a pump and can be easily inflated with the included tube and breath. It comes with an instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises.

product information: